Quantcast
Channel: Phit-N-Phat » Leg Workout
Browsing latest articles
Browse All 12 View Live

When Life Doesn’t Cooperate With Your Goals

Each of us has fitness and health goals or we wouldn’t be spending time on the PNP websites. When life is going good it so easy to keep your head in the game, eat right, exercise, and take your health...

View Article



How Long Did It Take Me To Reach Goal?

My own trainer and I were talking about realistic expectations today as we were doing my leg workout. It’s amazing how much stuff we talk about standing around two to three minutes between sets. What a...

View Article

It Ain’t Called Stumbling Block for a Reason

Stumbling blocks come in many forms when you are trying to lose fat and get fit. Do any of these people or things sounds familiar? Friends going out for drinks and dinner at a restaurant that has...

View Article

What Stage Are You In?

Back when I was a corporate trainer I had the opportunity to go through Situational Leadership II. It was a great program that I taught to managers and it dawned on me last week how applicable it is to...

View Article

Breakfast Made Easy

Starting my day with a healthy breakfast is one of the biggest changes I made during my weight loss journey. Growing up, I don’t remember breakfast being much more than a meal saved only for the...

View Article


High Intensity, Fat Blasting Leg Routine

For pear shaped women your lower body drives you absolutely crazy. We all know that while you diet and exercise you lose weight throughout your chest, arms, back, and shoulders first. The legs will...

View Article

How Many Calories Should I Eat?

Finding how many calories you should eat each day is not as hard as many of us make it out to be. Most women who spend time pouring over trying to find the exact amount of calories they should eat...

View Article

Lesson One of Phat Camp: Fake It Til You Make It

I had my first Phat Camp this weekend at my house. We had an awesome time and learned so much about each other and fitness. This week I want to focus on one topic daily that came up this weekend. Today...

View Article


Can I Be A Runner?

I love running. It’s one of those things I dreamed of doing when I was overweight. I can remember watching my brother playing sports from the sidelines when I was young and wishing that I wasn’t too...

View Article


Image may be NSFW.
Clik here to view.

Sticking to My Guns to Build Some Gams

I want to continue my streak of #100daysofblogging but today I'm in a hurry so it will be a quickie. This morning I got up and decided to lift legs but knew I was going to have a full day of PNP...

View Article
Browsing latest articles
Browse All 12 View Live




Latest Images